{"id":4141,"date":"2021-06-24T14:02:53","date_gmt":"2021-06-24T04:32:53","guid":{"rendered":"https:\/\/curric.uhs.sa.edu.au\/?page_id=4141"},"modified":"2026-06-21T12:31:13","modified_gmt":"2026-06-21T03:01:13","slug":"stage-1-fitness","status":"publish","type":"page","link":"https:\/\/curric.uhs.sa.edu.au\/index.php\/stage-1-fitness\/","title":{"rendered":"STAGE 1 FITNESS"},"content":{"rendered":"\n<p><strong>SACE Credits: <\/strong>10 credits<\/p>\n\n\n\n<p><strong>Length: <\/strong>One Semester<\/p>\n\n\n\n<p><strong>Students who choose Stage 1 Fitness cannot choose Stage 1 PE A or B<\/strong><\/p>\n\n\n\n<p>This subject is studied through Stage 1 Integrated Learning. Students work collaboratively and individually to develop and apply knowledge, concepts and skills related to personal and group fitness. They develop and reflect on capabilities and their own progress in their learning.<\/p>\n\n\n\n<p><strong>Students will:<\/strong><\/p>\n\n\n\n<ul><li>Develop knowledge of fitness and training<\/li><li>Participate in fitness sessions with and without equipment<\/li><li>Plan, implement and reflect on personal and group fitness training programs<\/li><li>Work collaboratively to deliver fitness sessions to peers and groups of peers<\/li><li>Reflect on their learning related to the subject<\/li><li>Reflect on the development of selected capabilities&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Assessment:<\/strong><\/p>\n\n\n\n<ul><li>1x Personal Venture: Personal fitness plan (40%)<\/li><li>1x Practical Exploration: Peer fitness session (30%)<\/li><li>1x Connections Task: Group fitness presentation (30%)<\/li><\/ul>\n\n\n\n<p>Students\u2019 performance will be determined according to the subject\u2019s Performance Standards, as outlined by the SACE Board. Grades A to E will be used for reporting purposes.<\/p>\n\n\n\n<p><strong>Leads to: <\/strong><a href=\"https:\/\/curric.uhs.sa.edu.au\/index.php\/stage-2-sport-fitness-and-recreation\/\" data-type=\"page\" data-id=\"4138\">Stage 2 Sport, Fitness and Recreation<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1822\" height=\"1104\" src=\"https:\/\/curric.uhs.sa.edu.au\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-17-at-11.55.00\u202fam.png\" alt=\"\" class=\"wp-image-7419\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SACE Credits: 10 credits Length: One Semester Students who choose Stage 1 Fitness cannot choose Stage 1 PE A or B This subject is studied through Stage 1 Integrated Learning. Students work collaboratively and individually to develop and apply knowledge, concepts and skills related to personal and group fitness. They develop and reflect on capabilities &hellip; <a href=\"https:\/\/curric.uhs.sa.edu.au\/index.php\/stage-1-fitness\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">STAGE 1 FITNESS<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/curric.uhs.sa.edu.au\/index.php\/wp-json\/wp\/v2\/pages\/4141"}],"collection":[{"href":"https:\/\/curric.uhs.sa.edu.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/curric.uhs.sa.edu.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/curric.uhs.sa.edu.au\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/curric.uhs.sa.edu.au\/index.php\/wp-json\/wp\/v2\/comments?post=4141"}],"version-history":[{"count":6,"href":"https:\/\/curric.uhs.sa.edu.au\/index.php\/wp-json\/wp\/v2\/pages\/4141\/revisions"}],"predecessor-version":[{"id":7634,"href":"https:\/\/curric.uhs.sa.edu.au\/index.php\/wp-json\/wp\/v2\/pages\/4141\/revisions\/7634"}],"wp:attachment":[{"href":"https:\/\/curric.uhs.sa.edu.au\/index.php\/wp-json\/wp\/v2\/media?parent=4141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/curric.uhs.sa.edu.au\/index.php\/wp-json\/wp\/v2\/categories?post=4141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/curric.uhs.sa.edu.au\/index.php\/wp-json\/wp\/v2\/tags?post=4141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}